The body shows signs of illness as a reaction to toxic matters entering the system. The body itself has an innate ability to cure itself, and with healthy nourishment it maintains perfect health. The body is a living organism that functions in three basic stages to stay alive. Apart from breathing; eating, digesting and excreting are the three main systems that regulate basic health in the body. It is obvious that the body depends on the quality of food we put into it. Food that contains chemicals or toxins that would affect the well being of the body systems will cause illness in the body. It is understandable that so many chronic illnesses can be cured by returning our diet to an all organic vegetable based diet. The innate healing system of the body returns the body to its natural state of homeostasis in a short period of time. Within only four weeks the arteries, organs and body systems return to a healthy state. Everyone should be performing this natural healthy cleansing.
A vegetable juice and organic vegetables diet is proven effective in the cure of cancer, and the cure for all other chronic Illnesses. These include Diabetes, MS, Crohn's and Irritable Bowel Syndrome, Obesity, Heart illness, Cholesterol, high blood pressure, and more.
A vegetable diet will cure innumerable illnesses within a short period of time, and will go farther, to reverse all illnesses in the body. The common thing on all vegetable based diets is the amount of energy people experienced after the initial few days of detoxification, as well as common weight loss, renewed blood pressure, and totally healthy medical tests that led in all cases to discontinuation of all medications. In all cases all illnesses disappear in a short period of time. Ultimately, the cure to all illness is in the food we consume.
Our Western medical system works with medication and rarely are medical doctors trained on nutrition. By law they are not allowed to practice holistic medical therapy and are only allowed to treat cancer with radiation and chemotherapy. This is the law as set in the United States. Doctors will lose their medical licence if they suggest holistic treatment to his patients. This is a frustrating system since chemotherapy is poisonous to the body, and while being effective destroying certain malignant cells, it creates other conditions that affect the immune system. Recovery through chemotherapy is rare.
In 1936 Doctor Max Gerson published a book that recorded the cure of about 450 cancer patients. His work continues today with clinics in Mexico and Holland. His cure is based on a vegetable diet, vitamin supplements and other natural products.
I have enjoyed a Vegan diet for the past six months that has changed my belief systems about protein and the necessity to include meat and dairy to maintain good protein and calcium intake. A Vegan diet allows for as much as you can eat of vegetables, grains, and nuts. It took a few weeks for me to realize the wealth of possibilities these three groups of foods include. It took for me to input all my food intake for a day into a calorie counting program at www.myfitness.com to realize that by being in this diet I am still getting all the nutrients, calcium, and protein i need. It is a matter of education about these three groups of foods that is needed to change our erroneous perception that animal protein is the only source of protein we have, or that dairy is the only source of calcium. We need to learn about the real nutritional value of these groups of foods, to let go of the fictitious belief that animal products are the only source of protein and calcium. As a matter of fact, our bodies are allergic to animal byproducts and ingested in larger than 5% in our diet, have been found to be directly proportional to the rate of breast cancer, as well as prostate and other chronic illnesses. If you are interested in these facts, please take the time to watch the food documentaries available in Netflix, or Youtube.
Why Drinking Green Juices Promote Weight Loss
Thylakoids in leafy greens promote weight loss by controlling hunger hormones and decreasing insulin, making them an excellent natural appetite suppressant.
• 05/08/2013
While you may already know that dark leafy greens—like kale or spinach— are some of the most nutrient-dense foods in the world....Follow the link above to read full article.
"Sources of information used in the creation of this edition of
A Closer Look include the book Alzheimer’s disease: What If There Was a Cure? The Story of Ketones by Mary T. Newport, MD (Copyright © 2011; Published by Basic Health Publications, October 7, 2011), Dr. Mary Newport’s blog: Coconut Oil and Ketones, and the CBN News story "Coconut Oil" by medical reporter Lorie Johnson that first aired on January 5, 2012.
About the Author
Since 1983, Mary T. Newport, M.D., has provided care to newborns. She is currently the founding director of the newborn intensive care unit at Spring Hill Regional Hospital in Florida. However, since 2000, she has been the primary caregiver to her beloved husband, Steve, who first showed signs of Alzheimer’s disease while in his early 50s. Dr. Newport researched ways to keep him functional for as long as possible. She discovered research showing that medium-chain fatty acids, which act as an alternative fuel in the insulin-deficient Alzheimer’s brain, can sometimes reverse symptoms or at least stabilize the disease. Steve responded amazingly well to the daily doses of coconut oil and MCT (medium-chain triglyceride) oil Dr. Newport served him with
And while coconut oil is encouraging in the battle against Alzheimer’s disease, there’s something even more powerful available—but at a price. A team of biochemists led by Professor Kieran Clarke at England’s Oxford University have developed a ketone ester that packs a punch ten times greater than coconut oil. "It reaches quite considerably higher levels," said Clarke, "and you can get whatever levels you want depending on how much you drink." The problem is, they need millions of dollars to mass-produce it. "It’s very expensive. And so we can’t make very much of it ourselves," said Clarke, "And what we would like is funding so we could actually scale up and make it. But of course there’s no real profit in manufacturing stuff like that, and so people really don’t want to fund that sort of thing."
So until a high-potency ketone ester is available to the general public, coconut oil is still a good ketone source. Just make sure it’s pure, in other words, non-hydrogenated. Avoid any hydrogenated oil, including hydrogenated coconut oil, because hydrogenated oils are the same thing as dangerous trans fats. Look on the list of ingredients for the word "hydrogenated."
INCREASE YOUR GOOD CHOLESTEROL WITH COCONUT OIL:
Some people are afraid to eat coconut oil because they think it’s bad for your heart. But it’s actually very healthy. Dr. Beverly Teter, a lipid biochemist, is a researcher at the University of Maryland who specializes in the area of dietary fat. She says years ago coconut oil was criticized for raising cholesterol. But scientists have since learned there are two kinds of cholesterol: LDL, the bad kind, and HDL, which is very good for you, and is the kind coconut oil raises. "So they put out the message that it increased serum cholesterol," explained Dr. Teter, "but the truth of the matter is, it was helping the profile of the serum cholesterol. That never has been corrected in the public press, and I think that’s the reason people have misconceptions about it."
BEYOND ALZHEIMER’S DISEASE
Not only does coconut oil improve cholesterol levels, but Dr. Teter says the way it helps the brains of some Alzheimer’s patients can be extended to people with Parkinson’s disease, ALS (Lou Gehrig’s disease), epilepsy, dementia, and even schizophrenia and autism.
COCONUT OIL - A NATURAL ANTIBIOTIC
Coconut oil is a natural antibiotic but without the negative side effects. Dr. Teter says because of that, it can also help defend against viruses like HIV and herpes viruses. "The coconut oil tends to keep the bacteria down so that if you’re assaulted with a virus your immune system can concentrate on the virus. It doesn’t have to concentrate on 27 other bacteria that day," she explained.
HAVE OTHERS EXPERIENCED IMPROVEMENTS?
Since the St. Petersburg Times published Dr. Newport’s article "What If There Was a Cure for Alzheimer’s Disease and No One Knew?" on October 29, 2008, she has received many reports from caregivers about their loved ones, and has also read on various forums and online message boards about people who have had dramatic improvements like Steve. They include such improvements as: better social interaction, better recognition of loved ones, improved conversation, resumption of activities, better appetite, better sleep, having more energy and being more talkative. Many others experience more subtle improvement or very gradual improvement that turns into very significant improvement over several months. Others feel they see no change, but their loved one has at least stabilized and not worsened. Several people have e-mailed Dr. Newport telling her that until they stopped taking the coconut oil, they did not realize how much the oil was helping them. Dr. Newport recommends that caretakers keep a journal, so that they can decide months down the road if there has been improvement.
Fact Resources:
She has also heard from some people with diseases other than Alzheimer’s who believe they have seen some improvements, including other forms of dementia (FTD, CBD), Parkinson’s, ALS (Lou Gehrig’s), Huntington’s, MS, bipolar disease, even glaucoma and macular degeneration (which affect neurons).
STEVE’S DIET
Dr. Newport has received many thank-you letters from people whose loved ones with Alzheimer’s were helped after they followed Steve’s diet. Dr. Newport explained the overall eating plan she and her husband follow in addition to adding coconut and MCT oils to their daily diet: "We adhere to a ‘whole food’ diet, and avoid processed foods, and reduce carbohydrate intake overall. We eat fish several times a week; poultry, occasional beef, fresh, or fresh frozen, fruits and vegetables; whole grain bread, rice or pasta (relatively small amounts); eggs, whole dairy, goat milk/cheese, coconut oil and coconut milk. For lunch meats we eat ‘all natural’ brands that have no artificial color or preservatives. We buy organic, cage-free, or free-range whenever possible. We do have the occasional treat but overall we stick with this program." Dr. Newport adds, "Using coconut oil capsules is not an efficient way to give the oil since the capsules are relatively expensive and contain only 1 gram of oil per capsule, whereas the oil is 14 grams per tablespoon."
STEVE’S OTHER SUPPLEMENTS:
In addition to taking coconut/MCT oil, Steve also takes a combination of fish oil and cod liver oil (rich in vitamins A and D). It’s been shown that people with Alzheimer’s disease as a group are deficient in DHA (an omega-3 fatty acid) and DHA is a large component of the brain and crucial to its normal functioning. Dr. Newport referred to a study that showed that people with Alzheimer’s may be deficient in an enzyme in the liver that converts the shorter vegetable form of omega-3 fatty acids found in soybean and flax oils to the DHA and EPA forms of omega-3 fatty acids needed by the brain and other organs. Therefore she believes that it is important to include a marine source of omega-3 fatty acids in the diet. She recommends an algae form marketed to pregnant women, available in pharmacies, to those who have a problem taking fish oil. Coconut oil contains some omega-6, but no omega-3 fatty acids.
INCORPORATING COCONUT OIL INTO YOUR DIET
According to Dr. Newport, coconut oil can be substituted for any solid or liquid oil, lard, butter or margarine in baking or cooking on the stove, and can be mixed directly into foods already prepared. Some people take it straight with a spoon, but for most people it may be hard to swallow this way and more pleasant to take with food. When cooking on the stove, coconut oil smokes if heated to greater than 350 degrees F. or medium heat. You can avoid this problem by adding a little olive or peanut oil. Coconut oil can be used at any temperature in the oven when mixed in foods.
Coconut milk is a combination of the oil and the water from the coconut and most of the calories are from the oil. Look for brands with 10 to 13 grams of fat in 2 ounces. Look in the grocery store’s Asian section. Some brands are less expensive but are diluted with water. Coconut cream is mostly coconut milk and sometimes has added sugar. Flaked or grated coconut can be purchased unsweetened or sweetened and is a very good source of coconut oil and fiber and has about 15 grams oil and 3 grams fiber in ¼ cup. Frozen or canned coconut meat usually has a lot of added sugar and not much oil per serving. A fresh coconut can be cut up into pieces and eaten raw. A 2" x 2" piece has about 160 calories with 15 grams of oil and 4 grams of fiber. MCT Oil (medium-chain triglycerides) are part of the coconut oil and can also be purchased in some health food stores or online. This may be useful for people who are on the go and do not have much time to cook. Also, MCT oil is used as energy and not stored as fat, so it may be useful for someone who wants to lose weight, if substituted for some of the other fats in the diet. Coconut water does not usually contain coconut oil, but has other health benefits. The electrolyte composition is similar to human plasma and is useful to prevent or treat dehydration."
The above nutrition and research information along with support information for caretakers, recipes, and so much more are available at Dr. Newport’s website:
www.coconutketones.com.
THE IMPORTANCE OF ORGANIC VEGETABLES AND FRUITS
Learn What Fruit Stickers Mean
Re-posted with permission from her blog: http://eatalkalinefoods.com/learn-what-fruit-stickers-mean/
When buying food, we look at the label to make smarter choices. But when it comes to fruits and vegetables, and since they don’t have a label, the choosing becomes a little harder. Well, that little sticker on fruits or vegetables that don’t come in a package has a lot of useful information. It tells you whether they have been conventionally grown, or are organic, or if they have been genetically modified. This is important information if we keep in mind that 7 out of every 10 items in grocery store shelves contain genetically modified ingredients.
The little sticker is called PLU code which stands for Price Look Up Code. These codes have been in use since 1990, and there are over 1300 universal PLU codes assigned. But they all follow some general guidelines, here they are:
The PLU system is administered by the International Federation for Produce Standards, an affiliate of the Produce Marketing Association.
To illustrate the code use, here is an example:
Now to review and keep in mind, if it starts with an 8, stay away from it, it is man made, or man messed around with to be more precise. These produces benefit only the pocket of the company producing them. Their nutritional value has been altered and very much diminished, and they pose serious health treats to you.
If possible, one should try to eat everything organic. But since this is not always possible for different reasons, it is good to keep in mind which produces are more prone to absorb chemicals and pesticides, and so are recommended to be eaten organic. These produces are called the “dirty dozen”, and are:
On the other hand, the 15 produces that are considered the “cleanest” and that could be bought conventional are:
I hope you liked the information presented, and I hope it will be of help the next time you go grocery shopping
When buying food, we look at the label to make smarter choices. But when it comes to fruits and vegetables, and since they don’t have a label, the choosing becomes a little harder. Well, that little sticker on fruits or vegetables that don’t come in a package has a lot of useful information. It tells you whether they have been conventionally grown, or are organic, or if they have been genetically modified. This is important information if we keep in mind that 7 out of every 10 items in grocery store shelves contain genetically modified ingredients.
The little sticker is called PLU code which stands for Price Look Up Code. These codes have been in use since 1990, and there are over 1300 universal PLU codes assigned. But they all follow some general guidelines, here they are:
- 4 digits and begin with a 3 or a 4: produce is conventionally grown. This means that this produce was been sprayed with weed killers and chemical fertilizers and pesticides.
- 5-digits and start with an 8: produce was genetically engineered or genetically modified. This means the produce’s genes were genetically altered to produce bigger, or faster growing, or better looking produces. Needless to say, this process is detrimental to the produce, and very dangerous to your health. Read the 4 tips to avoid GMO to learn more.
- 5-digits and start with a 9: produce was raised organically. These are produces that have not been treated with chemicals and that haven’t been genetically manipulated. These are the safest produces out there.
To illustrate the code use, here is an example:
- 3440: Conventionally grown Pomegranate
- 83440: Genetically Modified (GMO) Pomegranate
- 93440: Organically grown Pomegranate
Now to review and keep in mind, if it starts with an 8, stay away from it, it is man made, or man messed around with to be more precise. These produces benefit only the pocket of the company producing them. Their nutritional value has been altered and very much diminished, and they pose serious health treats to you.
If possible, one should try to eat everything organic. But since this is not always possible for different reasons, it is good to keep in mind which produces are more prone to absorb chemicals and pesticides, and so are recommended to be eaten organic. These produces are called the “dirty dozen”, and are:
- Celery
- Peaches
- Strawberries
- Apples
- Blueberries
- Nectarines
- Sweet bell peppers
- Spinach, kale and collard greens
- Cherries
- Potatoes
- Grapes
- Lettuce
On the other hand, the 15 produces that are considered the “cleanest” and that could be bought conventional are:
- Onions
- Avocados
- Sweet corn
- Pineapples
- Mangoes
- Sweet peas
- Asparagus
- Kiwi fruit
- Cabbage
- Eggplant
- Cantaloupe
- Watermelon
- Grapefruit
- Sweet potatoes
- Sweet onions
I hope you liked the information presented, and I hope it will be of help the next time you go grocery shopping
Products and nutrition from a beautiful store in Austin, Tx: http://www.juicelandaustin.com/
Acai
BrAziliAn wonder-Berry
High in antioxidants and essential fatty acids,Acai boosts energy and supports the immune system with a delicious berry-chocolate flavor.
Agave nectar
Nature’s sweetener
Sweet and mild, agave nectar is made from a cactus, has a low glycemic index, and lots of natural enzymes.
Aloe Vera
Healing from the inside
An anti-inflammatory, anti-bacterial, anti-viral succulent, Aloe Vera soothes the skin and the digestive tract, and is rich in Vitamins A, B12 and E, plus calcium, magnesium, essential
fatty acids and enzymes.
Apple Cider
Vinegar douBbe-fermented goodness
This vinegar aids in digestion, increases energy, helps with weight loss, decreases arthritis pain, and can help sooth sunburns and insect bites, treat dandruff, clear skin and make
hair shine.
Avocado
Creamy, healthy treat
Avocados are high in vitamin E, folic acid, potassium, and dietary fiber, and are known to help prevent prostate and breast cancers and cholesterol-related heart diseases.
Bee Pollen
nutrient-dense gift from the Bees
Containing over a dozen vitamins, 28 minerals, and several enzymes and fatty acids, bee pollen boosts the immune system and stabilizes the metabolism and digestive system.
Brown rice
Protein
Hypo-Allergenic Vegan Protein
Derived from raw sprouted brown rice, this protein is highly digestible and rich in vitamins, minerals, and essential and non-essential amino acids. Delicious smooth texture, great in smoothies!
Cacao
food of the gods
The purest raw form of chocolate, cacao is one of the highest natural sources of magnesium and antioxidants, and enhances both mood and brain function.
Amazonian immune Booster
A small, berry-like fruit, with the highest Vitamin C content of any plant of the world, helping it boost both immunity and energy.
red hot health
A chile pepper that’s extremely high in Vitamins A, B complex, and C. Also aids in digestion and elimination. Capsaicin, found in the cayenne pepper, has been proven to kill
prostate cancer cells and stop heart attacks.
Chia seeds
omega-3 Boost
These tiny seeds are the highest plant source of omega-3 fatty acids, and are high in fiber, protein, calcium, magnesium, iron, and antioxidants. Try them blended into smoothies, baked in breads, or added to salads or granola!
Chlorella
detoxifying Complete Protein
This green algae is 45% protein and very high in chlorophyll and magnesium, helping to remove toxins in the skin, liver, and brain. It promotes clearer skin, blood sugar balance, mental clarity, balanced digestion, and mood stability.
Cinnamon
delicious for diabetes
Cinnamon helps regulate blood sugar, making it beneficial for those with diabetes. A great source of iron, fiber, and calcium, it can also stop yeast and bacteria growth and decrease arthritis pain.
Coconut oil
A healthy fat source
Coconut oil is antimicrobial, anti-oxidant, anti-fungal, and anti-bacterial, and helps balance cholesterol levels, reduce stress, maintain proper digestion and assist in weight loss. It’s mild delicious flavor and creamy texture make it great for adding to smoothies and desserts!
Colloidal silver
electromagnetic boost
Colloidal silver helps eliminate bacteria and germs, boost immunity, and alleviate colds, and fights acne, allergies, burns, indigestion, yeast infections, and candida.
dates
sweet and vitamin-rich
A sweet, honey-flavored fruit, high in betacarotene, iron, potassium and dietary fiber.
durian
Happiness from thailand
A creamy and distinctly-odored fruit, durian is rich in vitamins and minerals, and the amino acid tryptophan, which promotes feelings of well-being and happiness regulates sleep. Also considered a powerful aphrodisiac.
e3 live
Chlorophyll-ed miracle foodThis organic, wild harvested blue-green algae is the highest food source of chlorophyll and helps increase energy, reduce stress, balance blood sugar levels, and boost immunity.
flaxseed oil
essentiAl fat source
Produced by cold pressing the dried seeds of the flax plant, this oil contains omega-3 and omega-6 fatty acids plus alpha-linolenic acid (ALA
health and help balance glucose levels.
ginger
tummy calmer
This root helps fight heart disease and arthritis, and is commonly used to treat nausea, digestive problems, and colic.
ginko Biloba
memory & energy Booster
for pregnant women.
ginseng
Anti-aging herb
Ginseng promotes longevity, and overall health. It has also been recommended for enlightenment, increasing wisdom and energy, reducing stress, and preventing infections.
goji Berry
“red diamonds” of VitAmin C
Sometimes called ‘red diamonds’, these tiny red berries contain extremely high levels of vitamin C, beta-carotene, and a wide variety of amino acids and trace minerals. Boost
your mood by adding to smoothies, trail mixes, cereals!
green vibrance
Probiotic su[erfood
A Concentrated Green Superfood blend, Green Vibrance contains organic food extracts of the highest quality along with 8 billion probiotics per serving. It promotes energy
boosts, smoother skin, improved moods and overall well-being!
guarana
Powerful stimulant
Derived from a plant native to the Amazon basin, Guarana is a powerful stimulant known to quicken perception, increase metabolism, assist in weight loss, and can help alleviate
hangovers. Contains Caffeine. Not recommended for children or pregnant women.
Hemp oil
Veggie fat source
A delicious, nutty-flavored source of omega-3 and omega-6 fatty acids, hemp oil helps the body metabolize fat, combat the effects stress and aging, and defend against environmental toxins. It’s gluten-free, trans-fat free, and a great source of amino acids, vitamin E and phytosterols.
Hemp Protein
Protein powerhouse
Hemp protein is a plant-based, high fiber, organic protein with exceptionally high quality in terms of its complete amino acid structure. It’s readily digestible, and each serving contains
a whopping 14g of protein and 14g of fiber.
Hemp seeds
seeds of well-being
Hemp seeds contain all the essential fatty acids and amino acids necessary for basic well-being. They contain more omega-3s and omega-6s than any other nut or seed source,
and are abundant in Vitamin E, dietary fiber, calcium, iron, magnesium and zinc.
Himalayan salt
minerals and more
Unlike everyday table salt, Himalayan crystal salt contains 84 essential minerals and trace elements. It is an alkalizing supplement that helps regulate water balance and promote
cell health while replenishing electrolytes after exercise.
Honey
elixir of immortality
Honey possesses anti-bacterial, anti-inflammatory, and anti-septic properties, and has been used for centuries for healing and rejuvenation. Raw honey can also help alleviate your allergies and soothe digestion.
Kombucha
elixir of immortality
A fermented enzyme- and probiotic-rich tea that originated in ancient China
immune-boosting, detoxifying benefits.
living B Vitamins
mind Boost
Living B Vitamins are specially crafted through pro-biotic fermentation and help maintain energy levels, balance metabolism, enhance cognitive functioning, and alleviate mental fogginess, depression, anxiety, and fatigue.
maca
root of energy
Native to the high Andes of Peru, maca root helps stabilize hormones and increase libido, energy, and endurance. It also possess natural means of improving sexual performance and
has been referred to as “Nature’s Viagra.”
magnetic
sulfate minerals toxin fighter
Made up of dissolved ionic mineral salt extracted from biotite or black mica, these minerals help eliminate bacteria, clarify
the mind, and detoxify. Biotite is known for “awakening ones consciousness.”
maqui
the new superberry
With an ORAC value 8 times higher than any food on the market, Maqui berries have been used to treat chronic diseases, help the body defend against toxins, increase metabolism, promote weight loss, and fight aging.
marine
Phytoplankton super-nutrient from the sea
Phytoplankton contains many vitamins that can enhance brain function, detoxification, cellular repair, circulation, and heart function, as well as increase energy and endurance.
msm sulfur
tissue support
noni
energy Booster
Noni is part of the coffee family, and can regulate blood pressure and blood sugar levels, boost energy, and alleviate inflammation. It can be made into skin lotions, juice, and
the seeds can be roasted and eaten.
oreganol
immune Booster
Made from the oil of oregano, oreganol has antibiotic, anti-bacterial, anti-fungal, and anti-microbial properties that make it great for treating athlete’s foot, digestive disorders, and infections.
ormus
supergreens 100% Certified organic mineral superstar
A nutrient-dense green blend, Ormus Supergreens contain very high amounts of platinum, gold, and nano minerals. A patented colddrying process creates a green superfood that
is alive, raw, and bio available, and conserves nature’s delicate balances of essential oils, enzymes, vitamins, and minerals.
Pomegranate
delicious antioxidants
Pomegranate is helpful in the prevention of breast, lung, and prostate cancers, and may assist in lowering blood pressure,
regulating cholesterol and removing plaque in arteries. Adds a robust, sweet flavor to smoothies or juices.
spirulina
Best food for the future
This blue-green algae is considered one of the most nutritious food sources known to man. It is a complete protein, containing all essential amino acids, and has been reported
to help correct anemia, reduce radioactive damage, and significantly lower cholesterol.
tocotreniols
free-radical fighter
Members of the vitamin E family, tocotreniols have high antioxidant properties, sweeping the body of free radicals. They are essential in cell membrane health, DNA repair, and
enzyme production, and may help inhibit cancer growth.
turmeric
root of gold
This root is a powerful anti-inflammatory and has been effective soothing menstrual difficulties and bruises and alleviating gastrointestinal discomfort. Also being investigated as a preventative in Alzheimer’s, cancer, and arthritis.
wheatgrass
Clean and green
An alkalizing and detoxifying green, wheatgrass deeply cleanses the blood, organs, and lymph system. One ounce of wheatgrass has the equivalent of 2.5 pounds of green vegetables in nutritional value. It is a powerful thyroid stimulator and has tremendous anti-aging benefits.
whey Protein
muscle maker
A whey isolate, whey protein’s the high protein, low calorie content makes it an excellent post-workout recovery supplement. It’s easily digestible and preserves muscle mass.
yerba mate
stimulating and uplifting
Yerba mate is made from the naturally caffeinated leaves of the South American holly tree. It has the same healthful chemicals found in tea, chocolate, and coffee, but is not acid-forming and creates uplifting emotions after ingestion. Mate also contains potassium, magnesium, amino acids, and powerful antioxidants.
Coffee Enema Recipe and Procedure for Treating Cancer Alternatively. From the Gerson Therapy (http://www.treating-cancer-alternatively.com/Coffee-enema-recipe.html)
Step 1. Materials for coffee enema recipe
· Buy a 2-quart enema bag or bucket with a clamp. This is sold at drug stores. The Gerson bucket from Gerson is easier to use. See Gerson Order forms.
· Organically grown coffee is best. Organic coffee is available at natural food stores. Organic coffee can also be ordered from web sites. SeeResources
Step 2. Preparation of coffee enema to detoxify the liver
· Place 2 to 3 cups of purified water and two to three tablespoons of organic coffee in a saucepan and bring to a boil.
· Let it boil 10 minutes, then turn off the heat and allow it to cool. One or two ice cubes may be added to speed the cooling process. Strain with cloth to separate the coffee grounds from the liquid.
· You may make a larger quantity and use it for several coffee enemas.
o 2 cups of organic coffee
o Approx. 3 quarts offiltered water
1. Bring the water and coffee to a boil and simmer for 10 minutes.
2. Cool and drain the coffee liquid using a cloth to catch the coffee grounds. (the grounds are a great fertilizer for plants and grass)
3. Divide the coffee liquid into 3 quart jars.
4. Finish filling the quart jars with filtered water
5. You now have 3 quarts of coffee concentrate (enough for 12 coffee enemas) Store the jars of concentrated coffee in the refrigerator.
6. When you are ready – take a quart jar of concentrated coffee and equally divide the jar into 4 quart jars. Fill the quarts with filtered water.
7. You now have 4 jars ready to heat to lukewarm and use as needed throughout the day.
· Wait until the coffee water is comfortable to the touch. If the coffee is too hot or too cold, retaining the enema will be more difficult.
Step 3. Preparing to take the coffee enema to detoxify the liver
· Be sure the plastic hose is pushed or fastened well onto the enema bag and the thin enema tip is attached to the other end.
· Remove any air from the enema tube the following way. Grasp but do not close the clamp on the hose. Place the tip in the sink. Hold up the enema bucket above the tip until the water begins to flow out. Then close the clamp. This expels any air in the tube.
· Lubricate the enema tip with a small amount of soap or oil. (Too much lubrication will cause the tip to fall out of the rectum, creating a mess!).
Step 4. Taking the coffee enema
· The position preferred by most people is lying on one's right side on a towel, on the bathroom floor.
· With the clamp closed, place the enema bag on the floor next to you, or hang the bag about one foot above your abdomen.
· Insert the tip gently and slowly. Move it around until it goes all the way in.
· Open the clamp and hold the enema bucket about one to two feet above the abdomen. The coffee may take a few seconds to begin flowing. If the coffee does not flow, you may lift the bag/bucket higher. If you develop a cramp, close the hose clamp, turn from side to side and take a few deep breaths. The cramp will usually pass quickly.
· When all the liquid is inside. Close the clamp. You can leave the tube inserted, or remove it slowly.
· RETAIN THE ENEMA FOR 15 MINUTES. See below if you have difficulties with this. You may remain lying on the floor. Use the time to read a book, meditate, etc. Some people are able to get up and go lie on a towel in bed, instead of on the floor. Walking around the house with the coffee inside is not recommended.
Practitioners:
Jaime
Izquierdo, CFA, OMP Instructor, CBP, AdvMSP
Non-Sectarian Minister
Miami
305 788 3093
Ana Izquierdo, BA, CBP, Adv.MSP
Miami
305 788 8810
Non-Sectarian Minister
Miami
305 788 3093
Ana Izquierdo, BA, CBP, Adv.MSP
Miami
305 788 8810
